Each week you are asked to respond to an assigned question in journal format. Your responses should be thoughtful, complete and typed (12 pt. font, double-spaced) not to exceed two pages in length
Week #1: Describe your major personality traits and discuss factors you think may have contributed to the development of your current personality.
Week #2: Evaluate your current use of perceived coping mechanisms. What ways do
you most commonly use and why? Where or how did you learn to use these coping mechanisms to deal with stress?
Week #3: What emotions (feelings) do you have the greatest difficulty dealing with and why? Discuss how you most often tend to communicate these emotions.
