500 words forum post. 

1.      What is the difference between exercise and physical activity? List two examples of  each and discuss what makes them an exercise vs. a physical activity.     

 2.    Do you think vigorous exercise is better than moderate activity? Why or why not

3. What new insight did you gain as part of this week’s readings or discussions? (recreational activities into an exercise program) is one of them

500 words forum post. 

1.      What is the difference between exercise and physical activity? List two examples of  each and discuss what makes them an exercise vs. a physical activity.     

 2.    Do you think vigorous exercise is better than moderate activity? Why or why not

3. What new insight did you gain as part of this week’s readings or discussions? (recreational activities into an exercise program) is one of them