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Complete the Journal Assignment entitled, Explore: Creating Connection.
The purpose of the Journal is to develop self-awareness of interpersonal qualities that will strengthen your connections with other people.
Directions: Complete the Journal Assignment entitled, Explore: Creating Connection. Directions are found in Chapter nine of the Mindfulness workbook. Upon completion of this Assignment, practice developing these qualities in building stronger and healthier relationships.
Text book-Seaward, B. L. (2018). Managing Stress, Ninth Edition.
Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.
